A NEW SPORT FROM THE CREATORS OF SPARTAN RACE.
DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It’s the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
The DEKAFIT Arena combines 10 Fitness Zones all preceded by a 500-meter run making it the most well-rounded functional fitness training and testing environment ever created.
The word compete was derived from two Latin terms – com and petere. Com meaning come together and petere meaning seek and strive.
So if you’re looking to improve your fitness and become the best version of yourself, you’re in the right place. We welcome you to seek, strive, and come together with us because you deserve a DEKAFIT Mark!
THE DEKAFIT COURSE
500M RUN
ZONE 1:
30 RAM ALT REVERSE LUNGE
500M RUN
ZONE 2:
500M ROW
500M RUN
ZONE 3:
20 BOX JUMP OVER/ STEP OVERS
500M RUN
ZONE 4:
25 MED BALL SIT-UP THROW
500M RUN
ZONE 5:
500M SKI ERG
500M RUN
ZONE 6:
100M FARMERS CARRY
500M RUN
ZONE 7:
25C AIR BIKE
500M RUN
ZONE 8:
20 DEAD BALL WALL OVERS
500M RUN
ZONE 9:
100M TANK PULL PUSH
500M RUN
ZONE 10:
20 RAM BURPEES
THE DEKAFIT RULEBOOK
Official DEKAFIT Individual Rulebook.
Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.
OUR SPONSORS
