EARN YOUR DEKA MARK

DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!

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DEKA PRODUCTS

DEKA FIT

Our Super Bowl of Fitness event combining ten functional training zones (aka DEKA Zones) each preceded by 500 meters of running (5k total).

DEKA MILE

A unique and memorable fitness challenge for the masses combining our (10) DEKA Zones each preceded by 160 meters of running (1 mile total).

DEKA STRONG

Our fitness testing, assessment and event designed for gyms and studios featuring our (10) DEKA Zones with zero running.

* See DEKA FIT RULE BOOK below for DEKA STRONG and MILE modifications.


THE DEKA FIT COURSE

ZONE 1:

30 RAM ALT REVERSE LUNGE

ZONE 2:

500M ROW

ZONE 3:

20 BOX JUMP OVER/ STEP OVERS

ZONE 4:

25 MED BALL SIT-UP THROW

ZONE 5:

500M SKI ERG

ZONE 6:

100M FARMERS CARRY

ZONE 7:

25C AIR BIKE

ZONE 8:

20 DEAD BALL WALL OVERS

ZONE 9:

100M TANK PUSH/PULL

ZONE 10:

20 RAM BURPEES

THE DEKA FIT RULEBOOK

Official DEKA FIT Individual Rulebook.
Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.


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OUR SPONSORS

FITAID
Liquid IV
Theragun
Assualt Fitness
Concept 2