DEKA FIT Road Show

Hosted by: Forders Gym, UK

September 14, 2024


DEKA is an indoor fitness competition featuring 10 functional fitness zones – it’s fitness gamified and designed for all levels. No matter your background or experience, DEKA will help you set your baseline and train with a purpose. DEKA FIT includes a 500-meter run before each zone, 5K total.

Test yourself against a global fitness standard, earn your DEKA Mark and commemorate your achievement with your finisher medal and t-shirt.

This DEKA FIT Birmingham Road Show is a slimmed down version of the big show featuring the same 10 functional fitness zones preceded by a 500-meter run as all DEKA FIT events, giving you the opportunity to earn your DEKA FIT Mark, DEKA Trifecta, and Finishers Shirt & Medals!

Additionally, DEKA FIT Marks from this Road Show will be added to the Global Leaderboard which means you can also qualify at this event for the 2024 DEKA World Championships!

This Road Show is made possible with the assistance of DEKA Affiliate Forders Gym.

How this DEKA FIT Road Show differs from our traditional DEKA FIT:

  • No Elite cash prizes but Age Group podiums are available!
  • You may bring your own hydration and enjoy the onsite food vendor.

These are the 4 different heat types for this event:

  • Open Heat: open to all levels of fitness
  • Age Group Heat: eligible for Age Group recognition & podium batons
  • Elite Heat: eligible for podium recognition & RAM trophy
  • Team Division: teams of 2 (Female, Male, & Co-Ed) divide and conquer the DEKA FIT Arena. Elite Teams are eligible for RAM trophies
  • Address:
    Forder's Gym Birmingham, Seafield Lane, Birmingham, UK , B98 9DB
  • Parking:
    Free onsite parking.

    MT3 Fitness


Heat Times DEKA Fit DEKA Mile DEKA Strong Starting at
£73 - Prices rise August 1st Register now

Finishers receive

  • DEKA FIT Finisher Medal
  • DEKA FIT Finisher T-shirt
  • Bragging Rights
  • Your DEKA Mark on The Global Leaderboard


  • * Subject to change
  • Registration opens
  • Elite Heats
  • Age Group Heats (Ages 14+)
  • Open Heats (Ages 14+)
  • 2-Person Team Heats (Ages 14+)

What to expect


    Plan to arrive an hour before your start time. This gives you plenty of time to park, pick up your registration packet and get warmed up.


    Your ID, Confirmation Email with QR Code, Hydration and Nutrition.


    Your biggest fans are able to attend free of charge, but please make sure they bring a signed waiver with them. These will be collected before entering the venue.

Elite prize money

There is no prize money available at this event.
  • First place RAM Trophy
  • Second place RAM Trophy
  • Third place RAM Trophy

There are no results at the moment

“I love how DEKA truly tests my physical AND mental fitness, all while putting me in a competitive atmosphere. The energy of the other athletes pushing themselves helps motivate you to give it everything you’ve got! Whether you’re beginner, intermediate, or advanced- it’s you VS. you out there… nothing like DEKA!”

Renee Pickett, DEKA FIT Atlanta

Important race docs

  • Racer and Volunteer Waiver Register now
  • DEKA FIT Racer Rules and Regulations Register now
  • DEKA FIT Birmingham Race Day Program


Choose any shift and receive:

  • a FREE entry into a future DEKA FIT UK or SPARTAN UK Open Sprint of your choice.

Have more questions? Visit our FAQ page.