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NEXT EVENT

COMING JULY 2020

DENVER

COLORADO

REGISTRATION TBA

UPCOMING EVENTS

JULY 2020 – DENVER

TBA – DALLAS

TBA – ATLANTA

TBA – MIAMI

THE COURSE

ZONE 1:

30 RAM ALT REVERSE LUNGE

ZONE 2:

500M ROW

ZONE 3:

20 BOX JUMP OVER/ STEP OVERS

ZONE 4:

25 MED BALL SIT-UP THROW

ZONE 5:

500M SKI ERG

ZONE 6:

100M FARMERS CARRY

ZONE 7:

25C AIR BIKE

ZONE 8:

20 DEAD BALL WALL OVERS

ZONE 9:

100M TANK PULL PUSH

ZONE 10:

20 RAM BURPEES

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