EVENT CLOSED

 

REGISTER

Registration open until Friday 11/6 at 11:59 PM EST 


TAKE ON THE CHALLENGE

Challenge will be revealed Friday 10/16 at 9:00 AM EST

 

SUBMIT YOUR RESULTS

Submit results by     Saturday 11/7 at 12:00 PM EST

HOW IT WORKS

OUR SPONSORS

   2020 EMERALD COAST 

   HONOR GAMES Virtual Challenge

      Presented by                        

  


SUBMISSION FORM

OCTOBER 16 - NOVEMBER 6, 2020

EVENT CLOSED

The Challenge: DEKAFIT300

Burpees, alternating reverse lunges and sit-ups combined in a descending rep count ladder for a total of 300 reps. 

Exercises must be completed in the order listed above. All reps must be completed before moving onto the next exercise/round. 
The objective is to complete this challenge as quickly as you can. 
  • Round 1: 40 reps of each exercise
  •  
  • Round 2: 30 reps of each exercise
  •  
  • Round 3: 20 reps of each exercise
  •  
  • Round 4: 10 reps of each exercise

A wall is required for all 3 exercises. A tape or chalk line must be placed on the wall at or above the athlete’s head. Burpees and alternating 

reverse lunges will require the competitor to touch both hands above the tape line for each rep to count.

Sit-ups will require the competitor to touch the wall from a seated position for each rep to count. There is no height restriction for the sit-ups. As 

long as the athlete's hands make contact with the wall, the rep will be counted.

EXERCISES

1. Burpee

    Begin in a tall, standing position with your hips and knees fully extended.

  • Drop down and kick your feet back so that your chest makes contact with the ground and your knees are fully extended.
  •  
  • Kick your feet forward.
  •  
  • Return to a tall, standing position
  •  
  • Jump. Your feet must leave the ground.
  •  
  • Touch the wall. Both hands must touch the wall above the tape or chalk line
  •  
  • A rep is counted each time both hands touch the wall above the tape or chalk line.

2. Alternating Reverse Lunge

    Begin in a tall, standing position with your hips and knees fully extended. You should be completely upright.

    Step back, lowering your back knee to the ground/pad. The knee must touch the ground/pad.

  • At the bottom of the position the knee must be touching the ground/pad; the knee must be under or behind the hip, and the front foot must 

  • be flat on the ground.
  •  
  • At the top of the rep the body should be upright with full hip and knee extension.
  •  
  • Touch the wall. Both hands must touch the wall above the tape or chalk line.
  •  
  • A rep is counted each time both hands touch the wall above the tape or chalk line.
  •  
  • Alternate leg every rep.
  •  
  • If the rep count is 40, perform 20 reps for each leg.

3. Sit-Up 

  • Begin lying on the ground with knees bent, feet close to or touching the wall, and hands touching the ground behind your head.
  •  
  • Sit-up until the torso is upright enough to allow both hands to touch the wall in front of you.
  •  
  • Lower torso back down on the ground and touch hands on the ground behind head.
  •  
  • A rep is counted each time both hands touch the wall at the top of the sit-up position (both hands must be touching the ground above the 

  • head at the start of each rep). The final rep is counted once the wall is touched.

* Link to Results Leaderboard will be available the week of November 8, 2020.

Welcome to the 2020 Emerald Coast Honor Games Virtual Challenge, presented by

Spartan DEKA. Team DEKA is looking to spice things up with a bodyweight challenge that can 

be done anywhere by anyone.  See if you have what it takes to beat the top time for the 

DEKAFIT300 challenge. Good luck, and we’ll see you at the finish line!

Congratulations to the 2020 Emerald Coast Honor Games Virtual Challenge participants, presented by Spartan DEKA.

 

     Participant                       Finish Time

Jackie    Syverson                  16:00

Michael  Cheney                    16:58

Darlene  Cheney                    17:15

Michele  Kerlin                       17:33