Equipment

LINKS TO ALL DEKA APPROVED ZONE EQUIPMENT

Thank You DEKA Sponsors!

DEKA events don’t happen without our amazing sponsors. From what you lift, carry, press, and throw over your shoulder during the event, to how you track your effort, to how you recover after your race – our sponsors are here to help you elevate your DEKA experience.

 

* Exclusive equipment discounts & other benefits available to DEKA Affiliates! Learn More
* Kilogram weight can not be more than 1.0 pound under the standard weight requirement.

Zone 1: SPONSORED BY RECYCLE AND MOVE
30 RAM Alternating Reverse Lunges

 

  • 55lb/25kg Spartan RAM for Males
  • 33lb/15kg Spartan RAM for Females & AG 65+ Males
  • 22lb/10kg Spartan RAM for Youth 10-13 & AG 65+ Females

Purchase Spartan Rams HERE

Zone 3: SPONSORED BY TITAN FITNESS
20 Box Jump/Step Overs

 

  • 24 inch (60 centimeter minimum) Plyo Box any material.

* Any brand Plyo Box is allowed.

Purchase TITAN FITNESS Plyo Boxes HERE

Zone 4: SPONSORED BY TITAN FITNESS
DEKA STRONG & DEKA MILE 25 Med Ball Sit-Up
DEKA FIT 25 Med Ball Sit-Up Throw

 

  • 20lb/9kg Med Ball or Wall Ball for Males
  • 14lb/6kg Med Ball or Wall Ball for Females & AG 65+ Males
  • 10lb/5kg Med Ball or Wall Ball for Youth 10-13 & AG 65+ Females

* Any brand Med ball is allowed.

Purchase TITAN FITNESS Medicine Balls HERE

Zone 5: 500M Ski

 

Zone 6: SPONSORED BY TITAN FITNESS
100M Farmer’s Carry

 

  • (2) 60lb/27kg Dumbbells for Males
  • (2) 40lb/18kg Dumbbells for Females & AG 65+ Males
  • (2) 20lb/9kg Dumbbells for Youth 10-13 & AG 65+ Females

* Kettlebells can be used in place of Dumbbells.
* Any brand Kettlebells or Dumbbells are allowed.

Purchase TITAN FITNESS Dumbbells HERE

Zone 8: SPONSORED BY TITAN FITNESS
DEKA STRONG & DEKA MILE 20 Dead Ball Shoulder Over
DEKA FIT 20 Dead Ball Wall Over

  • 60lb/27kg Dead Ball for Males
  • 40lb/18kg Dead Ball for Females & AG 65+ Males
  • 20lb/9kg Dead Ball for Youth 10-13 & AG 65+ Females

* Any brand of dead balls are allowed.
* Any brand of sandbags, sand bells, or other sand filled weight implements can be used in place of dead balls but they must be weighed before each event.

Purchase TITAN FITNESS Dead Balls or Slam Balls HERE

Zone 9: SPONSORED BY GET RX’D
100M Sled Push/Pull

 

    • Xebex XT3 PLUS Sled with 160lbs added to XT3 PLUS during competitions (resistance level 8 for Males, 7 for Females & AG 65+ Males, 5 for Youth 10-13 & AG 65+ Females)

Purchase Xebex XT3 PLUS Sled HERE

* Torque Tank M4 and MX are approved for Zone 9 (resistance Level 3 for Males, 2 for Females & AG 65+ Males, 1 for Youth 10-13 & AG 65+ Females).

Zone 10: SPONSORED BY RECYCLE AND MOVE
20 RAM Burpees

 

  • 44lb/20kg Spartan RAM for Males
  • 22lb/10kg Spartan RAM for Females & AG 65+ Males
  • 11lb/5kg Spartan RAM for Youth 10-13

Purchase Spartan Rams HERE

“I love how DEKA truly tests my physical AND mental fitness, all while putting me in a competitive atmosphere. The energy of the other athletes pushing themselves helps motivate you to give it everything you’ve got! Whether you’re beginner, intermediate, or advanced- it’s you VS. you out there… nothing like DEKA!”

Renee Pickett, DEKA FIT Atlanta