Zone 1: SPONSORED BY RECYCLE AND MOVE

30 RAM Alternating Reverse Lunges

• 55# Spartan RAM for Males
• 33# Spartan RAM for Females
• 22# Spartan RAM for AG 65+ Females & Youth 10-13

Purchase Spartan Rams HERE

Zone 2: 500M Row

• Purchase Concept 2 Rower HERE
• Purchase TechnoGym Rower HERE
• Purchase Perform Better Rower HERE
• Purchase Assault Rower Rower HERE
• Purchase Xebex Air Rower HERE

Zone 3: SPONSORED BY TITAN FITNESS

20 Box Jump/Step Overs

• 24 inch Plyo Box any material.

Purchase TITAN FITNESS Plyo Boxes HERE

* Any brand Plyo Box is allowed.

Zone 4: SPONSORED BY TITAN FITNESS

DEKA STRONG & DEKA MILE 25 Med Ball Sit-Up

DEKA FIT 25 Med Ball Sit-Up Throw

• 20# Med Ball or Wall Ball for Males
• 14# Med Ball or Wall Ball for Females
• 10# Med Ball or Wall Ball for AG 65+ Females & Youth 10-13

Purchase TITAN FITNESS Medicine Balls HERE

* Any brand Med ball is allowed.

Zone 5: 500M Ski

• Purchase Concept 2 Rower HERE
• Purchase Perform Better Ski Trainer HERE

Zone 6: SPONSORED BY TITAN FITNESS

100M Farmer’s Carry

• (2) 60# Dumbbells for Males
• (2) 40# Dumbbells for Females
• (2) 20# Dumbbells for AG 65+ Females & Youth 10-13

Purchase TITAN FITNESS Dumbbells HERE

* Kettlebells can be used in place of Dumbbells.
* Any brand Kettlebells or Dumbbells are allowed.

Zone 7: 25C Air Bike

• Purchase AssaultBike HERE
• Purchase Rogue Fitness Bike HERE
• Purchase Xebex Air Bike HERE

Zone 8: SPONSORED BY TITAN FITNESS

DEKA STRONG & DEKA MILE 20 Dead Ball Shoulder Over

DEKA FIT 20 Dead Ball Wall Over

• 60# Dead Ball for Males
• 40# Dead Ball for Females
• 20# Dead Ball for AG 65+ Females & Youth 10-13

Purchase TITAN FITNESS Dead Balls or Slam Balls HERE

* Any brand Sandbags, sandbells, or other sand filled weight implements can be used in place of dead balls.

Zone 9: 100M Tank or Sled Push/Pull

• • Torque Tank M4 & Torque Tank MX (resistance level 3 for Males, 2 for Females, & 1 for AG 65+ Females & Youth 10-13)

Purchase Torque Tank M4 or MX models HERE

• • Xebex XT3 PLUS Sled with 160lb added to XT3 PLUS during competitions (resistance level 8 for Males, 6 for Females, & 2 for AG 65+ Females & Youth 10-13)

Purchase Xebex XT3 PLUS Sled HERE

Zone 10: SPONSORED BY RECYCLE AND MOVE

20 RAM Burpees

• 44# Spartan RAM for Males
• 22# Spartan RAM for Females
• 11# Spartan RAM for Youth 10-13

Purchase Spartan Rams HERE

Systems: MYZONE

Purchase MyZone HERE

Finish Line Beverage: PWR Lift

The Official Protein Water of DEKA!

Purchase PWR Lift HERE