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DEKA Fit

Our Super Bowl of Fitness event combines ten functional training zones (DEKA Zones) each preceded by 500 meters of running (5k total).

DEKA Mile

A unique and memorable fitness challenge for the masses combining our DEKA Zones each preceded by 160 meters of running (1 mile total).

DEKA Strong

Our fitness testing, assessment and event designed for gyms and studios featuring our DEKA Zones with zero running.

The DEKA Trifecta

The DEKA Trifecta is the ultimate challenge, completing a DEKA STRONG, DEKA MILE, and DEKA FIT event in a calendar year.

GET YOUR DEKA TRIFECTA PASS

DEKA Fit Series 2022

Happening soon

Aug 13

DEKA Mile

August 13, 2022
GETworkout Fitness Center
Comerío,
Aug 13

DEKA Road Show, Strong

August 13, 2022
SOLDIERFIT Easton
Easton, PA
Aug 13

DEKA Mile

August 13, 2022
Manassas Fit Body Boot Camp
Manassas, VA
Aug 13

DEKA Strong

August 13, 2022
Gravity + Oxygen Fitness
Boca Raton, FL
Aug 13

DEKA Mile, Road Show

August 13, 2022
CrossFit Supercell
Rockford, IL
Aug 13

DEKA Strong

August 13, 2022
EPIC Fitness
Simi Valley, CA

Past Events

  • 2022
    • August
      • 08/07/2022 DEKA MILE: iCORE Fitness

      • 08/06/2022 DEKA STRONG: Red Zone NoCo Athletics

      • 08/06/2022 DEKA STRONG Road Show: South Beach CrossFit SI

      • 08/06/2022 DEKA MILE: CHRISTUS Health & Wellness Center

      • 08/06/2022 DEKA STRONG: Fresno Athletic Training Center

      • 08/06/2022 DEKA STRONG Road Show: Corpus Christi Athletic Club

      • 08/06/2022 DEKA STRONG Road Show: Freedom Fitness

      • 08/06/2022 DEKA STRONG: Ferguson Fitness

    • July
      • 07/31/2022 DEKA STRONG: Transform to Perform Fitness

      • 07/31/2022 DEKA STRONG Road Show: LuxFit SF

      • 07/30/2022 DEKA FIT Chicago

      • 07/30/2022 DEKA STRONG: 605 Grit Fitness

      • 07/30/2022 DEKA STRONG: Escape Fitness NOW

      • 07/30/2022 DEKA STRONG Road Show: CrossFit Gilroy

      • 07/24/2022 DEKA MILE: Bold Fitness

      • 07/24/2022 DEKA STRONG Road Show: CrossFit Weddington

      • 07/24/2022 DEKA STRONG: John Hayley’s Unbreakable Fitness

      • 07/24/2022 DEKA MILE: I-F.I.T. Ideal Functional Integrative Training

      • 07/23/2022 DEKA STRONG: Bodify Functional Fitness

      • 07/23-24/2022 DEKA STRONG & MILE: Fortitude Fitness and Endurance

      • 07/23/2022 DEKA STRONG Road Show: ISI Elite Training

      • 07/23/2022 DEKA STRONG: Lake Nona Performance Club

      • 07/23-24/2022 DEKA STRONG & MILE: Underdog Fitness

      • 07/23/2022 DEKA STRONG: MOMENTUM FITNESS

      • 07/23-24/2022 DEKA STRONG & MILE: Trainer Zone Fitness

      • 07/17/2022 DEKA STRONG Road Show: FIT LIFEstyle

      • 07/16/2022 DEKA STRONG: Cedric’s Conditioning

      • 07/16/2022 DEKA STRONG: Move Well Montgomery

      • 07/16/2022 DEKA MILE: FIT FOCR

      • 07/16/2022 DEKA STRONG: Purdy Performance Training

      • 07/16/2022 DEKA STRONG: Anytime Fitness – Boothwyn

      • 07/16/2022 DEKA MILE: Dayton Functional Fitness

      • 07/16/2022 DEKA STRONG: LIVE Training Center

      • 07/16/2022 DEKA STRONG: Hardcore Fitness Anaheim

      • 07/16/2022 DEKA MILE: Exsurgo Strong and Fit

      • 07/16/2022 DEKA STRONG Road Show: Fit From The Core

      • 07/09/2022 DEKA STRONG: American Muscle Personal Training

      • 07/09/2022 DEKA MILE: Pinnacle Fitness

      • 07/09/2022 DEKA STRONG: APE ARENA – ONTARIO

      • 07/09/2022 DEKA STRONG Road Show: Magic Dragon Functional Fitness

      • 07/09-10/2022 DEKA MILE & STRONG: MBody Fitness

    • June
      • 06/26/2022 DEKA MILE: The Energy Lab

      • 06/25/2022 DEKA MILE: Journey 333 – Corning

      • 06/25/2022 DEKA STRONG: Elite Fitness Company

      • 06/25/2022 DEKA STRONG: Journey 333 – Sayre

      • 06/25/2022 DEKA STRONG: High Speed Dirt Fitness

      • 06/25/2022 DEKA MILE Road Show: EPIC Fitness

      • 06/25/2022 DEKA STRONG Road Show: O2 Fitness – Morrisville

      • 06/25/2022 DEKA STRONG: Fitness On Fire

      • 06/18/2022 DEKA STRONG: CrossFit of Fremont

      • 06/18/2022 DEKA STRONG Road Show: AT&T Stadium

      • 06/18/2022 DEKA STRONG & 06/19/2022 DEKA MILE Road Show: Nex Level OCR

      • 06/18/2022 DEKA STRONG Road Show: Aberrant CrossFit

      • 06/18/2022 DEKA STRONG: HartFit DEKA & OcRx

      • 06/18/2022 DEKA STRONG & MILE: Tardigrade Obstacle Course & Fitness Facility

      • 06/18/2022 DEKA STRONG: EPOC Training Center

      • 06/12/2022 DEKA MILE: San Diego Premier Training

      • 06/12/2022 DEKA STRONG Road Show: Anytime Fitness – Strickland Bridge

      • 06/11-12/2022 DEKA STRONG & MILE: Rising Six Strength and Conditioning

      • 06/11/2022 DEKA STRONG Road Show: Go Tribe Fitness

      • 06/11/2022 DEKA STRONG: The Performance Lab

      • 06/11/2022 DEKA MILE: Dust2Glory Fitness

      • 06/11/2022 DEKA MILE: Cross Kicks Fitness

      • 06/11/2022 DEKA STRONG: Player’s Fitness and Performance

      • 06/11/2022 DEKA STRONG: It Starts Here Fitness

      • 06/11/2022 DEKA STRONG Road Show: Essential CrossFit

      • 06/11/2022 DEKA MILE: Falls Fitness & Personal Training

      • 06/10/2022 DEKA STRONG Road Show: CrossFit Coordinate

      • 06/05/2022 DEKA STRONG Road Show: Obstacle Athletics

      • 06/05/2022 DEKA MILE: CAPE Fitness

      • 06/05/2022 DEKA MILE & STRONG: Crossfit 15-501

      • 06/04-05/2022 DEKA STRONG: GETworkout Fit Center

      • 06/04/2022 DEKA MILE & STRONG: Fitlife Performance Training

      • 06/04/2022 DEKA STRONG Road Show: ELITE Fitness & Performance

      • 06/04/2022 DEKA STRONG: Manassas Fit Body Boot Camp

      • 06/04/22 DEKA MILE: CHRISTUS HEALTH AND WELLNESS CENTER

      • 06/04/2022 DEKA STRONG: The Hangout

      • 06/04/2022 DEKA STRONG: Strive Health and Fitness

      • 06/04/2022 DEKA MILE: Journey 333 – Horseheads

      • 06/04/2022 DEKA STRONG: Outsiders Anonymous

      • 06/03/2022 DEKA STRONG Road Show: FENIX Fitness

    • May
      • 05/29/2022 DEKA STRONG: Chambersburg Fitness Center

      • 05/28/2022 DEKA STRONG: iCORE Fitness

      • 05/28/2022 DEKA STRONG Road Show: Anytime Fitness – Chatsworth

      • 05/28/2022 DEKA MILE: Bodify Functional Fitness

      • 05/22/2022 DEKA STRONG: RECK Fitness

      • 05/22/2022 DEKA STRONG: MacColl YMCA

      • 05/21/2022 DEKA MILE: Red Zone NoCo Athletics, LLC

      • 05/21/2022 DEKA MILE: Carbide CrossFit & Nutrition

      • 05/21/2022 DEKA FIT SoCal

      • 05/21/2022 DEKA STRONG: Slash Fitness

      • 05/21/2022 DEKA STRONG Road Show: Dog House CrossFit

      • 05/15/2022 DEKA STRONG: Results Only Fitness

      • 05/15/2022 DEKA STRONG: Bold Fitness

      • 05/14/2022 DEKA STRONG: CUT Fitness

      • 05/14/2022 DEKA MILE: Ferguson Fitness

      • 05/14/2022 DEKA MILE: Rebel Fitness

      • 05/14/2022 DEKA MILE: Plano Athletic Club

      • 05/14/2022 DEKA STRONG: Sweat Shop Gym

      • 05/14/2022 Marathon Kids Spartan DEKA FIRE Challenge

      • 05/14/2022 DEKA STRONG: Fitness Appeal

      • 05/07/2022 DEKA MILE: Fresno Athletic Training Center

      • 05/07/2022 DEKA MILE- HartFit DEKA & OcRx

      • 05/07/2022 DEKA STRONG & MILE: Movement Terrain LLC

      • 05/07/2022 DEKA STRONG: Performance Training, Inc

      • 05/07/2022 DEKA STRONG: Exsurgo Strong and Fit

      • 05/07/2022 DEKA STRONG: Angry Unicorn Method

      • 05/07/2022 DEKA STRONG: Gett-itt Core Fitness

      • 05/07/2022 DEKA MILE Road Show: Kinect Fitness

      • 05/01/2022 DEKA MILE: Eastlos Boot Camp

      • 05/01/2022 DEKA STRONG Road Show: Evolve Fit Studio

      • 05/01/2022 DEKA MILE Road Show: Our House Studios

    • April
      • 04/30/2022 DEKA STRONG: Elements Vero Beach

      • 04/30/2022 DEKA STRONG: Feelin’ Good Fitness

      • 04/30/2022 DEKA STRONG: Pinnacle Fitness

      • 04/30/2022 DEKA STRONG: FIT 5:22

      • 04/30/2022 DEKA MILE: Purdy Performance Training

      • 04/30/2022 DEKA STRONG: I-F.I.T. Ideal Functional Integrative Training

      • 04/30/2022 DEKA STRONG: Dust2Glory Fitness

      • 04/30/2022 DEKA STRONG Road Show: Absolute Fitness Gym

      • 04/29-30/2022 DEKA MILE: Journey 333 – Columbia City

      • 04/24/2022 DEKA MILE: Trainer Zone Fitness

      • 04/24/2022 DEKA STRONG: MROC: Obstacle Course Training Center

      • 04/24/2022 DEKA STRONG Road Show: Limerick Athletics

      • 04/23/2022 DEKA STRONG: Trainer Zone Fitness

      • 04/23/2022 DEKA STRONG: NXTLVL Sport and Fitness

      • 04/23/2022 DEKA MILE: Underlying Strength

      • 04/23/2022 DEKA MILE: FIT FOCR

      • 04/23/2022 DEKA MILE Road Show: Fitness on Fire

      • 04/23/2022 DEKA STRONG: Journey 333 – Corning

      • 04/23/2022 DEKA STRONG: Dayton Functional Fitness

      • 04/23/2022 DEKA MILE: TA Fitness

      • 04/16/2022 DEKA MILE Road Show: CrossFit Trophy Club

      • 04/16/2022 DEKA STRONG: 290 Fitness

      • 04/16/2022 DEKA STRONG: Lake Nona Performance Club

      • 04/16/2022 DEKA STRONG: Fortitude Fitness & Endurance

      • 04/16/2022 DEKA STRONG: Fitlife Performance Training

      • 04/16/2022 DEKA MILE & STRONG: Camp Rhino

      • 04/10/2022 DEKA STRONG: Hybrid House

      • 04/09/2022 DEKA MILE: MBody Fitness

      • 04/09/2022 DEKA MILE: Hybrid House

      • 04/09-10/2022 DEKA STRONG & MILE: Underdog Fitness

      • 04/09/2022 DEKA MILE: IV HIIT

      • 04/09/2022 DEKA STRONG: Journey 333 – Horseheads

      • 04/09/2022 DEKA STRONG: Clubhaus Fitness – Little Rock

      • 04/03/2022 DEKA STRONG: Gravity + Oxygen

      • 04/02/2022 DEKA FIT NorCal

      • 04/02/2022 DEKA MILE: LIVE Training Center

      • 04/02/2022 DEKA STRONG Road Show: Fitness on Fire

      • 04/02/2022 DEKA STRONG: Clubhaus Fitness Centers Inc

      • 04/02/2022 DEKA STRONG: American Muscle Personal Training

      • 04/02/2022 DEKA STRONG: Bodify Functional Fitness

    • March
      • 03/26/2022 DEKA STRONG & 3/27/2022 DEKA MILE Road Show: Nex Level OCR

      • 03/26/2022 DEKA MILE: Anytime Fitness – South Main Street, Newark

      • 03/26/2022 DEKA STRONG: Cross Kicks Fitness

      • 03/26/2022 DEKA MILE: 757 ROC

      • 03/26/2022 DEKA MILE: Strive Health and Fitness

      • 03/26/2022 DEKA MILE: Momentum Fitness

      • 03/26/2022 DEKA MILE: Dissent Athletics

      • 03/25/2022 DEKA STRONG: Christus Health and Wellness Center

      • 03/19/2022 DEKA MILE: Innovative Strength & Conditioning

      • 03/19/2022 DEKA MILE: Exsurgo Strong and Fit

      • 03/19/2022 DEKA FIT Denver

      • 03/19/2022 DEKA STRONG: Anytime Fitness – Garland

      • 03/13/2022 DEKA STRONG Road Show: Morganfield CrossFit

      • 03/13/2022 DEKA MILE: Gett-Itt Core Fitness

      • 03/12/2022 DEKA STRONG Road Show: Our House Studios

      • 03/12/2022 DEKA MILE: Crossfit of Fremont

      • 03/12/2022 DEKA STRONG: Plano Athletic Club

      • 03/12/2022 DEKA STRONG: Trainers Corner Institute

      • 03/12/2022 DEKA STRONG Road Show: CAPE Fitness

      • 03/12/2022 DEKA STRONG: Anytime Fitness – Wilmington

      • 03/12/2022 DEKA STRONG: Falls Fitness & Personal Training

      • 03/05/2022 DEKA STRONG: Innovative Strength & Conditioning

      • 03/05/2022 DEKA MILE Road Show: Parisi Speed School

      • 03/05/2022 DEKA STRONG: Rebel Fitness

      • 03/05/2022 DEKA STRONG: Anytime Fitness – Boothwyn

      • 03/05/2022 DEKA STRONG: Journey 333 – Sayre

      • 03/05/2022 DEKA MILE: Pinnacle Fitness

    • February
      • 02/27/2022 DEKA STRONG: Results Only Fitness

      • 02/27/2022 DEKA STRONG Road Show: Eastlos Boot Camp

      • 02/26/2022 DEKA STRONG: MacColl YMCA

      • 02/26/2022 DEKA STRONG: Player’s Fitness & Performance

      • 02/26/2022 DEKA STRONG: Reach Functional Fitness

      • 02/26/2022 DEKA STRONG Road Show: Hardkour Performance

      • 02/20/2022 DEKA MILE: MROC: Obstacle Training Center

      • 02/20/2022 DEKA STRONG Road Show: Flex Affect

      • 02/20/2022 DEKA STRONG: RECK Fitness

      • 02/19/2022 DEKA MILE: Anytime Fitness – Yoakum

      • 02/19/2022 DEKA STRONG: Underlying Strength

      • 02/19/2022 DEKA MILE: Elements Vero Beach

      • 02/19/2022 DEKA STRONG: Dust2Glory Fitness

      • 02/19/2022 DEKA STRONG: Pinnacle Fitness

      • 02/19/2022 DEKA MILE: GRIT Fitness

      • 02/19/2022 DEKA STRONG Road Show: Power Up OCT

      • 02/18-19/2022 DEKA STRONG: Journey 333 – Columbia City

      • 02/13/2022 DEKA MILE: Crossfit Warpath / Extreme Fit Games

      • 02/13/2022 DEKA STRONG Road Show: Urban Fit Inc

      • 02/13/2022 DEKA STRONG & MILE: High Speed Dirt Fitness

      • 02/12/2022 DEKA STRONG: Ferguson Fitness

      • 02/12/2022 DEKA STRONG: The Endurance Factory

      • 02/12/2022 DEKA STRONG: Purdy Performance

      • 02/12/2022 DEKA STRONG: FIT FOCR

      • 02/12/2022 DEKA STRONG: IV HIIT

      • 02/12/2022 DEKA STRONG Road Show: CrossFit Off the Grid

      • 02/11/2022 DEKA STRONG Road Show: KBE Fitness

      • 02/06/2022 DEKA STRONG Road Show: CUT Fitness

      • 02/05/2022 DEKA STRONG: Fitness Appeal

      • 02/05/2022 DEKA STRONG Road Show: Transform to Perform

      • 02/05/2022 DEKA STRONG: Badass Academy

    • January
      • 01/30/2022 DEKA STRONG Road Show: Synergy Fresno Athletic Training Center

      • 01/22/2022 DEKA STRONG Road Show: The Clubs of Kingwood

      • 01/22/2022 DEKA STRONG Road Show: CrossFit Sunset Park

      • 01/22/2022 DEKA STRONG: Strive Health and Fitness

      • 01/22/2022 DEKA STRONG Road Show: Empire Training Grounds

      • 01/22/2022 DEKA STRONG: Crossfit of Fremont

      • 01/16/2022 DEKA STRONG: San Diego Premier Training

      • 01/15/2022 DEKA MILE & STRONG: Gravity + Oxygen

      • 01/15/2022 DEKA STRONG: Exsurgo Strong and Fit

      • 01/15/2022 DEKA STRONG Road Show: District Six

      • 01/15/2022 DEKA STRONG: Underdog Fitness

      • 1/15/2022 Austin DEKA FIT

      • 01/09/2022 DEKA STRONG: The Energy Lab

      • 01/09/2022 DEKA STRONG: Warrior Tech OCR

      • 01/08/2022 DEKA MILE: Hybrid House LLC

      • 01/08/2022 DEKA STRONG: Trainer Zone Fitness

      • 01/08/2022 DEKA STRONG Road Show: Bear Creek Performance

      • 01/02/2022 DEKA STRONG: Movement Terrain LLC

  • 2021
    • December
      • 12/19/2021 DEKA STRONG: High Speed Dirt Fitness

      • 12/18/2021 DEKA STRONG: TA Fitness LLC

      • 12/18/2021 DEKA STRONG: Conquer Athletics

      • 12/11/2021 DEKA MILE: Feelin’ Good Fitness – Lake Havasu City, AZ

      • 12/11/2021 DEKA STRONG: Pearson Fitness

      • 12/11/2021 DEKA STRONG: Elements Vero Beach

      • 12/11/2021 DEKA MILE: Camp Rhino

      • 12/05/2021 DEKA STRONG Road Show: I-F.I.T. Ideal Functional Integrative Training

      • 12/05/2021 DEKA STRONG: HartFit DEKA & OcRx

      • 12/04/2021 DEKA MILE: Purdy Performance

      • 12/04/2021 DEKA MILE: Plano Athletic Club

      • 12/04/2021 DEKA MILE Road Show: Nex Level OCR

      • 12/04/2021 DEKA MILE: FIT 5:22

      • 12/04/2021 DEKA STRONG: LIVE Training Center

      • 12/04/2021 DEKA STRONG Road Show: OCFIT Las 2winz

      • 12/03/2021 DEKA STRONG Road Show: Nex Level OCR

    • November
      • 11/27/2021 DEKA STRONG Road Show: Lock 60 Athletics

      • 11/20/2021 DEKA STRONG: Dust2Glory Fitness

      • 11/20/2021 DEKA MILE Road Show: The Performance Lab

      • 11/20/2021 DEKA STRONG: Falls Fitness & Personal Training

      • 11/14/2021 DEKA STRONG KIDS: The Energy Lab

      • 11/13/2021 DEKA MILE: Gett-itt Core Fitness

      • 11/13/2021 DEKA MILE: Four Three Fit

      • 11/13/2021 DEKA MILE: Exsurgo Strong and Fit

      • 11/13/2021 DEKA MILE: Journey 333 – Corning

      • 11/13/2021 DEKA MILE: Camp Rhino

      • 11/13/2021 DEKA STRONG: 757 ROC

      • 11/12-13/2021 DEKA STRONG & MILE: Emerald Coast Honor Games

      • 11/07/2021 DEKA STRONG Road Show: Evolution OCR

      • 11/07/2021 DEKA STRONG Road Show: MROC: Obstacle Training Center

      • 11/06/2021 DEKA STRONG: Slash Fitness

      • 11/06/2021 DEKA STRONG: Grit Fitness OCR

      • 11/06/2021 DEKA MILE: Dissent Athletics

      • 11/06/2021 DEKA STRONG Road Show: Players Fitness & Performance

    • October
      • 10/30/2021 DEKA MILE: Gravity + Oxygen Fitness

      • 10/30/2021 DEKA STRONG: River Valley Fitness

      • 10/30/2021 DEKA MILE: Rebel Fitness

      • 10/30/2021 DEKA MILE: Bodify Functional Fitness

      • 10/29/2021 DEKA STRONG: Fortitude Fitness & Endurance

      • 10/24/2021 DEKA MILE: High Speed Dirt – SOLD OUT

      • 10/24/2021 DEKA MILE: Ferguson Fitness

      • 10/23/2021 DEKA MILE: Anytime Fitness – Newark

      • 10/23/2021 DEKA STRONG: Pinnacle Fitness

      • 10/23/2021 DEKA STRONG: Ferguson Fitness

      • 10/23/2021 DEKA MILE: Aestus Fitness

      • 10/23/2021 DEKA MILE: Journey 333 – Columbia City

      • 10/23/2021 DEKA MILE: Pearson Fitness

      • 10/23/2021 DEKA STRONG: TA Fitness LLC

      • 10/20/2021 DEKA STRONG: Anytime Fitness – Wilmington

      • 10/17/2021 DEKA STRONG: HartFit DEKA & OcRx

      • 10/16/2021 DEKA STRONG: Anytime Fitness – Yoakum

      • 10/16/2021 DEKA STRONG Road Show: Urban Fit Inc

      • 10/10/2021 DEKA STRONG & MILE: Underdog Fitness

      • 10/03/2021 DEKA MILE: Momentum Fitness

      • 10/02/2021 DEKA MILE: John Hayley’s Unbreakable Fitness

      • 10/02/2021 DEKA STRONG: Trainer Zone Fitness

    • September
      • 09/26/2021 DEKA STRONG: Movement Terrain

      • 09/25/2021 DEKA STRONG: Purdy Performance

      • 09/25/2021 DEKA STRONG: Strive Health & Fitness

      • 09/25/2021 DEKA STRONG: Dust2Glory Fitness

      • 09/25/2021 DEKA STRONG: Plano Athletic Club

Near you

Aug 13

DEKA Mile

August 13, 2022

,
GETworkout Fitness Center
Comerío,
Aug 13

DEKA Road Show, Strong

August 13, 2022

,
SOLDIERFIT Easton
Easton, PA
Aug 13

DEKA Mile

August 13, 2022

,
Manassas Fit Body Boot Camp
Manassas, VA
Aug 13

DEKA Strong

August 13, 2022

,
Gravity + Oxygen Fitness
Boca Raton, FL
Aug 13

DEKA Mile, Road Show

August 13, 2022

,
CrossFit Supercell
Rockford, IL
Aug 13

DEKA Strong

August 13, 2022

,
EPIC Fitness
Simi Valley, CA
Divide and conquer the DEKA FIT course together!

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