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What

Which Event

Where

When

DEKA Fit

Our Super Bowl of Fitness event combines ten functional training zones (DEKA Zones) each preceded by 500 meters of running (5k total).

DEKA Mile

A unique and memorable fitness challenge for the masses combining our DEKA Zones each preceded by 160 meters of running (1 mile total).

DEKA Strong

Our fitness testing, assessment and event designed for gyms and studios featuring our DEKA Zones with zero running.

The DEKA Trifecta

The DEKA Trifecta is the ultimate challenge, completing a DEKA STRONG, DEKA MILE, and DEKA FIT event in a calendar year.

DEKA Fit Series 2024

Happening soon

May 19

DEKA Mile

May 19, 2024
Gorillaz Fitness
Forest Hill, MD
May 19

DEKA Strong

May 19, 2024
Life Time Fort Worth Alliance
Fort Worth, TX
May 19

DEKA Mile

May 19, 2024
Chambersburg Fitness Center
Chambersburg, PA
May 19

DEKA Mile

May 19, 2024
Edge Strength and Conditioning
Syracuse, NY
May 19

DEKA Strong

May 19, 2024
Rise Bodyworks
Alameda, CA
May 19

DEKA Strong

May 19, 2024
Chambersburg Fitness Center
Chambersburg, PA

Near you

May 19

DEKA Mile

May 19, 2024

,
Gorillaz Fitness
Forest Hill, Maryland
May 19

DEKA Strong

May 19, 2024

,
Life Time Fort Worth Alliance
Fort Worth, Texas
May 19

DEKA Mile

May 19, 2024

,
Chambersburg Fitness Center
Chambersburg, Pennsylvania
May 19

DEKA Mile

May 19, 2024

,
Edge Strength and Conditioning
Syracuse, New York
May 19

DEKA Strong

May 19, 2024

,
Rise Bodyworks
Alameda, California
May 19

DEKA Strong

May 19, 2024

,
Chambersburg Fitness Center
Chambersburg, Pennsylvania

Are You A Fitness Professional?

LEARN HOW TO BECOME ASSOCIATED WITH SPARTAN & DEKA!

DEKA GEAR

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Divide and conquer the DEKA FIT course together!

DEKA TEAM HEATS

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