EARN YOUR DEKA MARK
DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!
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DEKA PRODUCTS
DEKA FIT
Our Super Bowl of Fitness event combining ten functional training zones (aka DEKA Zones) each preceded by 500 meters of running (5k total).
DEKA MILE
A unique and memorable fitness challenge for the masses combining our (10) DEKA Zones each preceded by 160 meters of running (1 mile total).
DEKA STRONG
Our fitness testing, assessment and event designed for gyms and studios featuring our (10) DEKA Zones with zero running.
* See DEKA FIT RULE BOOK below for DEKA STRONG and MILE modifications.
THE DEKA FIT COURSE
500M RUN
ZONE 1:
30 RAM ALT REVERSE LUNGE
500M RUN
ZONE 2:
500M ROW
500M RUN
ZONE 3:
20 BOX JUMP OVER/ STEP OVERS
500M RUN
ZONE 4:
25 MED BALL SIT-UP THROW
500M RUN
ZONE 5:
500M SKI ERG
500M RUN
ZONE 6:
100M FARMERS CARRY
500M RUN
ZONE 7:
25C AIR BIKE
500M RUN
ZONE 8:
20 DEAD BALL WALL OVERS
500M RUN
ZONE 9:
100M TANK PUSH/PULL
500M RUN
ZONE 10:
20 RAM BURPEES
THE DEKA FIT RULEBOOK
Official DEKA FIT Individual Rulebook.
Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.
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