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DENVER
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MARCH 21st 2020

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UPCOMING EVENTS

MARCH 21st 2020 – DENVER

MAY 2nd 2020 – DALLAS

MAY 30th 2020 – ATLANTA

JUNE 2020 – MIAMI

THE DEKA ZONE MAP

Z:1

RAM SQUATS

Z:3

Box Jumps

BOX JUMPS

Z:5

500M Ski Reg

500M SKI REG

Z:7

20CAL AIR BIKE RIDE

20CAL AIR BIKE RIDE

Z:9

Tank Push/Pull

TANK PUSH/PULL

Z:2

500M Row

500M ROW

Z:4

MED BALL THROW

MED BALL THROW

Z:6

Farmer Carry

FARMER CARRY

Z:8

Dead Ball Wall Overs

DEAD BALL MALL OVERS

Z:10

Ram Burpees

RAM BURPEES

WHAT IS

DEKAFIT by Spartan is the DEKAthlon of fitness consisting of indoor fitness competitions & motivational training programs designed for ALL levels. DEKAFIT events feature 10 functional fitness zones (DEKA Zones) all preceeded by a 500 meter run (5k total run distance) in a dynamic environment creating epic experiences & inspirational on-going fitness programming to help you exceed your goals.

HOW TO TRAIN

DEKAFIT provides training with a purpose for fitness professionals, their clients and athletes of all levels. With DEKAFIT you will 10X your motivation, community and performance. Pre-designed workouts are provided to help you exceed your fitness goals and of course, maximize your performance for your next DEKAFIT event. Set your target and get your DEKA Mark!

GET INVOLVED

The DEKAFIT licensing program is designed to support clubs, gyms and studios with program activation support, best business practices, and networking opportunities with other passionate fitness leaders. In addition, your trainers, instructors and members will have the opportunity to train for memorable fitness experiences that inspire long-lasting healthy and high performance lifestyles.

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