The DEKA Training System

BUILD CONFIDENCE – IMPROVE DAILY PERFORMANCE – BE YOUR BEST

10X Your Fitness

3 WEEKLY WORKOUTS

3 PILLARS OF FITNESS

10 ZONES

 

The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:

#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT) 

10X your fitness with these 3 weekly workouts and locate a DEKA Affiliate today!

STRENGTH/POWER

 

10 Zones

4 rounds

30 Seconds ON/30 Seconds OFF

ANAEROBIC CONDITIONING

 

10 Zones

3 Rounds

60 Seconds ON/30 Seconds OFF

ENDURANCE

 

10 Zones

2 Rounds

90 Seconds ON/30 Seconds OFF

Earn Your DEKA Mark on September 3!

DEKA FIT WEST PALM

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August 20: Earn Your DEKA Mark In Hillsborough Township, NJ

DEKA FIT TRI STATE

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Motivate others and get rewarded! 10% discount for your friends, $10 cash-back for you!

Refer and Earn!

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Divide and conquer the DEKA FIT course together!

DEKA TEAM HEATS

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