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DEKA Fit

Our Super Bowl of Fitness event combines ten functional training zones (DEKA Zones) each preceded by 500 meters of running (5k total).

DEKA Mile

A unique and memorable fitness challenge for the masses combining our DEKA Zones each preceded by 160 meters of running (1 mile total).

DEKA Strong

Our fitness testing, assessment and event designed for gyms and studios featuring our DEKA Zones with zero running.

The DEKA Trifecta

The DEKA Trifecta is the ultimate challenge, completing a DEKA STRONG, DEKA MILE, and DEKA FIT event in a calendar year.

DEKA Fit Series 2024

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Are You A Fitness Professional?

LEARN HOW TO BECOME ASSOCIATED WITH SPARTAN & DEKA!

DEKA GEAR

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Divide and conquer the DEKA FIT course together!

DEKA TEAM HEATS

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